Alex Gulyaev

• Health & Injuries

Why Does My Face Turn Bright Red When I Run?

• Beginners

How Slow Is Too Slow to Call It Running?

• Nutrition

Why Am I So Hungry After a Run?

• Health & Injuries

Is Running Bad for Your Knees After 50?

• Health & Injuries

Why Do Runners Get Black Toenails?

• Training

Does Running in the Heat Make You Fitter?

• Health & Injuries

Is Running Addictive?

• Training

Is Runner's High Real, and How Long Do You Have to Run to Feel It?

• Weight Loss

Do You Burn More Calories Running a Mile or Walking a Mile?

• Training

What Heart Rate Should You Run At? A Guide to the Five Zones

• Marathon

15 Most Iconic Point-to-Point Marathons in the World

• Get faster

10 Steps to Run Your Fastest 10K Ever

• Beginners

How Many Days a Week Should You Run? A Guide for Beginners and Experienced Runners

• Health & Injuries

How Age Affects Running Performance—and Why Running Fast After 40 Is Still Possible

• Weight Loss

10 Things to Avoid If You’re Running to Lose Weight

• Nutrition

Can Runners Really Eat Whatever They Want?

• Marathon

10 Fast US Marathons Perfect for a New PR in 2026

• Motivation

50 Best Running Books Every Runner Should Read

• Get faster

How to Run Your Fastest Mile: 6 Effective Methods to Improve Speed

• Beginners

Distance vs. Speed: What New Runners Should Focus on First

• Marathon

25 Most Epic Marathons to Run in 2026

• Half Marathon

15 Epic Half Marathons You Must Run in 2026

• Half Marathon

Can You Run a Half Marathon Without Training?

• Training

How Slow Can You Run a Half Marathon—and Still Call It a Run?

• Training

10 Myths About Running You Should Stop Believing Today

• Training

How Long Does It Take to Walk a Half or Full Marathon?

• Training

How to Start Running After 40: Your Step-by-Step Guide

• Training

Marathon Mindset: The Mental Skills Every Runner Needs

• Training

How to Keep Running When You Want to Quit

• Training

How to Treat Runner’s Nipple (And Prevent It From Coming Back)

• Training

Is It Better to Run Harder or Longer?

• Training

7 Things No One Tells You About Your First Marathon

• Training

Is Running a Marathon Worth It?

• Training

10 Signs of Inefficient Running Form That Can Lead to Injury or Slower Times

• Training

The Do’s and Don’ts of the Week Before Your Half Marathon

• Training

7 Most Common Reasons Runners DNF—And How to Finish Strong

• Half Marathon

What to Eat Before a Half Marathon: Simple Pre-Race Meals and Snacks

• Training

How to Avoid Injury While Training for a Marathon: 6 Key Rules That Work

• Training

What Happens to Your Muscles After a Marathon

• Training

8 Ways to Avoid Overeating After a Run

• Training

10 Signs That a Marathon Isn’t for You

• Training

How to Survive a Hot Race: 7 Strategies Every Runner Needs to Know

• Training

13 Weird Running Habits Nobody Talks About (But We All Do)

• Training

10 Foods That Help You Recover Faster After a Run

• Training

20 Weird and Funny Google Searches About Running

• Races

10 Florida Half Marathons You’ll Want on Your Calendar

• Training

How Much Does It Really Cost to Run a Marathon in the USA?

• Training

Stars on the Start Line: 20 Celebrities Who Crushed a Marathon

• Training

10 Ways to Lose Friends if You’re a Runner

• Training

15 Brutally Honest Thoughts Every Runner Has on the Treadmill

• Training

10 Things to Avoid if You Run In Hot Weather

• Training

10 Things That Will Absolutely Ruin Your First Marathon

• Training

Should You Run On an Empty Stomach or Eat Breakfast First?

• Training

The #1 Reason Why New Runners Quit—And How to Push Through That Tough Beginning Phase

• Training

5 Tips That Will Help You Crush Your First Marathon

• Training

The Ultimate Post-Run Recovery Guide

• Races

10 Must-Run Half Marathons in New York State

• Races

7 Women-Only Half Marathons in the USA With Empowering Vibes

• Training

10-Step Warm-up Routine to Do Before Your Next Run

• Training

10 Dynamic Warm-up Drills to Boost Your Running Performance

• Training

10 Mistakes to Avoid Before Your First 10K

• Training

Run Better Without Running: 10 At-Home Drills to Improve Your Form

• Training

15 Things to Know if You’re Running a Big-City Marathon

• Training

How to Run Faster After 40—Without Getting Injured

• Training

How Long You Need to Run to Burn Off Your Favorite Cheat Meal (10 Foods)

• Shoes and Gear

How Often Should You Replace Running Shoes?

• Training

7 Foods You Think Are Good for Runners (But Aren’t)

• Training

9 Drills That Instantly Improve Your Running Form

• Training

25 Oddly Specific Things Runners Secretly Love

• Training

Can You Really Train for a Marathon on Treadmills Alone?

• Training

How to Build Endurance and Stamina When You’re Starting From Zero

• Training

How to Run In Hot Weather: 10 Tips to Stay Cool and Safe

• Training

10 Lies You Tell Yourself When You Skip a Run

• Training

8 Eating Habits That Kill Your Running Weight Loss Goals

• Training

How to Recover Fast After a Marathon or Half Marathon

• Training

30 Types of Runners You’ll Meet at Every Race

• Training

7 Awkward Situations Every Beginner Runner Has Faced

• Training

7 Things to Avoid if You’re New to Running

• Training

9 Things to Do the Night Before Your Race (That Don’t Involve Panicking or Googling ‘How to Run Faster Overnight’)

• Shoes and Gear

Race Day Gear Checklist: What to Pack

• Training

15 Mistakes That Kill Your Motivation to Run

• Training

20 Things That Feel Like the End of the World for a Runner

• Training

8 Annoying Runner Problems (And How to Solve Them)

• Training

11 Unexpected Benefits of Running (That Aren’t Weight Loss)

• Training

Beer After Running: Does It Help or Harm Recovery?

• Training

15 Thoughts Every Runner Has on a Long Run

• Training

20 Signs You’re Hooked on Running

• Shoes and Gear

Avoid These 5 Sneaky Gear Mistakes on Race Day

• Training

16 Reasons You Shouldn’t Date a Runner (Unless You’re Ready for This Kind of Love)

• Shoes and Gear

Why Some Runners Wear Compression Socks (And Should You?)

• Training

10 Terrible Pieces of Running Advice You Should Ignore

• Training

13 Signs You’re Not Recovering Properly Between Runs

• Training

Race Day Regrets: 26.2 Things You’ll Wish You Hadn’t Done

• Training

The #1 Mistake New Runners Make (And It’s Not What You Think)

• Training

8 Things Runners Say That Only Runners Understand

• Training

6 Reasons Why You Shouldn't Run Every Day

5 Mistakes to Avoid Before Your First 5K

• Training

10 Things Every New Runner Googles in Their First Month

• Training

How to Poop Before a Run: 6 Tips to Empty Your Bowels

• Training

6 Warm-up Mistakes to Avoid Before Any Race

• Training

The Real Reason You’re Not Burning Belly Fat While Running

• Training

15 Most Annoying Things People Say to Runners

• Training

7 Signs That You Are Overtrained

• Training

20 Oddly Satisfying Rituals Runners Do on Race Day

• Training

20 Reasons Why Runners Are the Worst People to Travel With

• Race Day

The #1 Rule for Finishing a Race Strong

• Half Marathon

10 Tips for Running a Half Marathon Without Stopping

• Training

What to Do if You Feel Unwell After a Race

• Shoes and Gear

10 Budget-Friendly Gifts for Runners You Can’t Go Wrong With

• Training

35 Must-Watch Running Documentaries

• Training

Why Do Marathon Runners Drink Coca-Cola and Is It Truly Beneficial?

• Training

How to Take Care of Your Skin Before and After Running

• Training

Why We Feel Ashamed of Finishing Last, and How to Overcome It

• Training

4 Reasons Why You Should Run When Stressed

• Training

What Happens to Your Body During and After a Marathon?

• Training

How Far Did Forrest Gump Run and Is It Possible To Repeat?

• Training

10 Foods and Drinks to Avoid Before Your Run: A Comprehensive Guide

• Training

8 Foods to Eat Before and After a Run for Optimal Fat Burn

• Training

7 Recovery Myths Every Runner Should Ignore

• Training

7 Secrets to Running Faster Without Injury

• Training

12 Simple Steps to Build a Running Habit

• Training

15 Runners Who Prove It's Never Too Late to Start

• Training

5 Unusual Running Traditions From Around the Globe

• Shoes and Gear

9 Gear Essentials For Women Runners

• Races

From Skyscrapers to Salt Mines: 7 Unbelievable Running Races in the USA

• Training

6 Mental Tricks to Push Through Tough Runs

• Race Day

Runner’s Diarrhea: How to Avoid a Stomach Disaster on Race Day

• Shoes and Gear

6 Signs It’s Time to Replace Your Running Shoes

• Motivation

10 Running Records That Will Blow Your Mind

• Shoes and Gear

10 Running Gadgets That Are Worth the Investment

• Motivation

10 Incredible Stories From Runners Who Changed Their Lives

• Marathon

10 Signs You Might Not Be Ready for a Marathon

• Races

25 Most Iconic Races in the USA to Run in 2026

• Training

11 Easy Ways to Make Long Runs Less Boring

• Training

35 Common Running Mistakes and How to Avoid Them

• Weight Loss

How to Run and Lose Weight: 7 Tips to Finally See Results

• Training

10 Tips on How to Protect Yourself From Dogs While Running

• Training

16 Ways to Balance Work and Running

• Training

Why Do People Run Counterclockwise in Stadiums?

• Motivation

7 Tips on How Not to Lose Passion for Running

• Race Day

5 Reasons Why We Run Faster on Race Day Than During Training

• Health & Injuries

10 Ways to Avoid Runner’s Face

• Training

Does Running Really Make You Smarter?

• Health & Injuries

Do Runners Really Live Longer?

• Training

Who Has More Endurance: Men or Women?

• Training

How Much Running is Good for Your Health?

• Get faster

Why Do We Run Faster When Scared?

• Race Day

10 Tips to Avoid Toilet Breaks During a Race

• Health & Injuries

9 Reasons Why Running Makes You Look More Attractive

• Beginners

20 Reasons Why Slow Runners Should Participate in a Race

• Training

At What Pace Should You Run Easy and Long Runs?

• Marathon

At What Mile Do Most Runners Quit a Marathon?

• Training

Running Twice a Day: Should You Run Doubles?

• Races

40 European Marathons in Capital Cities

• Training

5 Reasons Why You Should Run the Day Before a Race