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Maria Somkova

Editor-in-chief of Running State. More than 10 years editing running publications, former race director for road and ski marathons. Trail runner and hiker.

How Long Should a Beginner Be Able to Run Without Stopping?

Beginner running without stopping on a bright sunny day

Does Running on an Empty Stomach Burn More Fat?

Plus size woman running on an empty stomach in the morning

Does Running Lower Your Sex Drive?

Man and woman running together looking at each other

Do You Burn Fewer Calories as You Get Fitter?

A plus size woman runs a race

Does Treadmill Running Count the Same as Running Outside?

A woman runs on a treadmill in a gym

Does Sweating More Mean You're Out of Shape?

Sweaty woman running a race

The Run-Walk Method: What It Is and How to Do It Right

A woman training in the park using Jeff Galloway's run-walk method

The Best Time of Day to Run for Weight Loss

An overweight woman looks at her watch before running

Are Junk Miles Slowing You Down?

A woman runs junk miles in 3rd "gray" zone

Is It True That Running Slower Makes You Faster?

A young girl is running slow at an easy pace to build an aerobic base and run faster in future

5 Running Shoe Mistakes That Cause Injuries

5 Running Shoe Mistakes That Cause Injuries

How Running Can Help You Stay Younger and Live Longer

How Running Can Help You Stay Younger and Live Longer

How to Run Faster and Improve Your Race Times: 12 Proven Tips

How to Run Faster and Improve Your Race Times: 12 Proven Tips

Running in the Rain: 10 Tips to Stay Safe and Comfortable

Running in the Rain: 10 Tips to Stay Safe and Comfortable

How to Run Without Getting Tired: 10 Essential Tips

How to Run Without Getting Tired: 10 Essential Tips

Running in Your 50s: 7 Tips to Stay Strong and Injury-Free

Running in Your 50s: 7 Tips to Stay Strong and Injury-Free

10 Signs You're About to Overtrain (And Don't Even Know It)

10 Signs You're About to Overtrain (And Don't Even Know It)

Why You Always Need the Bathroom Mid-Run

A woman runner needs the bathroom mid-run

Your Real Odds of Getting Into Each World Marathon Major

People running a World Marathon Major

Should You Have Sex the Night Before Your Race?

Should You Have Sex the Night Before Your Race?

10 Running Books Based on True Stories You Won't Be Able to Put Down

10 Running Books Based on True Stories

8 Running Movies Based on True Stories That Will Give You Goosebumps

Without Limits (1998)

Do You Really Need More Mileage to Improve Your 10K?

A young woman training for a 10K race

8 Signs Your Body Is Still Adapting to Running

A woman feels out of breath after running because her body is still adapting to it

How to Know if You're Ready for a Half Marathon

A group of runners during a half marathon road race

How to Fuel for Race Day: From the 5K to the Ultramarathon

Runners pass by a refreshment (water and food) station at a marathon

Hogan Eyes Another Podium At Western States

Hogan Eyes Another Podium At Western States

How to Taper for a Marathon: The Final 3 Weeks, Done Right

Male marathon runner racing strong and fresh on race day after a well-executed three-week taper

13 Best Running Shoes 2026

Best Running Shoes 2026

The #1 Fueling Mistake That Makes Runners Lose Energy Halfway Through a Run

The Most Common Fueling Mistake That Makes Runners Lose Energy Halfway Through a Run

7 Short Runs That Will Make You a Faster Runner

7 Short Runs That Will Make You a Faster Runner

A Small Pacing Change That Instantly Improves Endurance

A Small Pacing Change That Instantly Improves Endurance

Why You Feel Slower on Some Days for No Clear Reason

Why You Feel Slower on Some Days for No Clear Reason

The Minimum Long Run You Need to Finish a Half Marathon

The Minimum Long Run You Need to Finish a Half Marathon

Interval Workouts for Beginner Runners: 5 Simple Sessions to Get Faster

Interval Workouts for Beginner Runners: 5 Simple Sessions to Get Faster

How to Lower Your Heart Rate While Running and Build Aerobic Base

How to Lower Your Heart Rate While Running and Build Aerobic Base

10 Things to Do the Day After a Marathon

10 Things to Do the Day After a Marathon

9 Reasons Why You’re Not Getting Faster—No Matter How Much You Run

9 Reasons Why You’re Not Getting Faster—No Matter How Much You Run

How to Do Strides—The Easiest Drill to Run Faster

How to Do Strides—The Easiest Drill to Run Faster

Run the Golden State: 10 Scenic California Half Marathons

Best Half Marathons in California

Should You Consume Caffeine During Training and Races?

Should You Consume Caffeine During Training Sessions and Races?

10 Unique Running Goals You Haven’t Tried Yet

10 Unique Running Goals You Haven’t Tried Yet

Should You Run the Full Distance Before a Half Marathon And a Marathon?

Should You Run the Full Distance Before a Half Marathon And a Marathon?