Running State

• Marathon

Your Real Odds of Getting Into Each World Marathon Major

• Training

Should You Have Sex the Night Before Your Race?

• Motivation

10 Running Books Based on True Stories You Won't Be Able to Put Down

• Motivation

8 Running Movies Based on True Stories That Will Give You Goosebumps

• 10K

Do You Really Need More Mileage to Improve Your 10K?

• Beginners

8 Signs Your Body Is Still Adapting to Running

• Half Marathon

How to Know if You're Ready for a Half Marathon

• Nutrition

How to Fuel for Race Day: From the 5K to the Ultramarathon

• News

Hogan Eyes Another Podium At Western States

• Marathon

How to Taper for a Marathon: The Final 3 Weeks, Done Right

• Shoes

13 Best Running Shoes 2026

• Nutrition

The #1 Fueling Mistake That Makes Runners Lose Energy Halfway Through a Run

• Get faster

7 Short Runs That Will Make You a Faster Runner

• Beginners

A Small Pacing Change That Instantly Improves Endurance

• Health & Injuries

Why You Feel Slower on Some Days for No Clear Reason

• Half Marathon

The Minimum Long Run You Need to Finish a Half Marathon

• Get faster

Interval Workouts for Beginner Runners: 5 Simple Sessions to Get Faster

• Beginners

How to Lower Your Heart Rate While Running and Build Aerobic Base

• Training

10 Things to Do the Day After a Marathon

• Training

9 Reasons Why You’re Not Getting Faster—No Matter How Much You Run

• Training

How to Do Strides—The Easiest Drill to Run Faster

• Races

Run the Golden State: 10 Scenic California Half Marathons

• Nutrition

Should You Consume Caffeine During Training and Races?

• Motivation

10 Unique Running Goals You Haven’t Tried Yet

• Marathon

Should You Run the Full Distance Before a Half Marathon And a Marathon?