Running traditions are as diverse as the cultures they come from. Some are based on ancient rituals, while others are born out of friendly competition or daring challenges.From the
As our reader, you likely enjoy running—and if so, there's no need to force yourself. However, even beloved hobbies can become challenging under certain circumstances.Sometimes, we
Let’s be honest—few things can derail a race faster than unexpected gut issues. Cramping, bloating, or sudden trips to the bathroom have affected countless runners, often turning a
Running is one of the most natural forms of movement, but some athletes take it to truly extreme boundaries. From covering incredible distances to running days and nights without sleep,
Sometimes, a single run can change everything.These 10 stories aren’t about medals and records—they’re about people who once stood on the edge: of illness, addiction, loss,
Finishing a marathon is a huge achievement. It can bring pride, strength, and amazing emotions. But it’s important to understand that a marathon demands real preparation—both physical and
When we train, we all have a specific goal in mind. We invest our time and effort with the hope of seeing tangible results.
Running has become extremely popular, and,
What do we typically picture when we think of marathon runners?
Lean, fit people with well-defined muscles and no extra weight. That’s exactly how most professional long-distance runners appear.
Sometimes it feels like 24 hours is enough to get only the essential things done, like work, eat, sleep, and spend some time with family. Many people struggle to get
In stadiums, there is an unwritten yet well-known rule that dictates running counterclockwise. But where did this rule come from, and how does it relate to human anatomy? Furthermore, are
