Most training plans inevitably include easy or recovery and long runs. However, many runners do not clearly distinguish between them, while they are two different types of training.
Running sessions
Not all runners who start a marathon manage to finish it. There could be several reasons for this, but the most common ones are inadequate preparation and improper distribution of
Running twice a day or double runs is a common practice among elite athletes. Following the professionals and aiming for high results, amateurs are wondering if they should switch to
