We’ve all heard them: running is bad for your knees, you must run daily, your watch is always right.
Let’s separate fact from fiction—backed by science.
Myth
People Google everything about running. Some ask if it's possible to run a marathon in flip-flops, others—how to deal with a sudden urge to poop before the
Running in hot weather without smart preparation can quickly become dangerous. Heat dramatically impacts your performance and overall health, increasing the risks of dehydration, heat exhaustion, or even heat stroke.
Skipping your warm-up might seem harmless—especially if you’re short on time. But warming up properly can help you run more efficiently, reduce your injury risk, and feel better
Running in the heat isn’t just uncomfortable—it can be dangerous. When the temperature rises, your body works harder to cool itself. Blood flow is redirected from your muscles
Running can feel like flying… until something rubs, falls, beeps, or slips in all the wrong ways. Here’s how to deal with eight of the most annoying runner problems—
“Running will destroy your knees.” “No pain, no gain.” “You have to run every day.”
Sound familiar? These common phrases get tossed around so often that they start to sound
As our reader, you likely enjoy running—and if so, there's no need to force yourself. However, even beloved hobbies can become challenging under certain circumstances.Sometimes, we
When we train, we all have a specific goal in mind. We invest our time and effort with the hope of seeing tangible results.
Running has become extremely popular, and,
Sometimes it feels like 24 hours is enough to get only the essential things done, like work, eat, sleep, and spend some time with family. Many people struggle to get
