The word marathon sparks excitement, motivation, and passion in runners. It demands significant physical and mental strength, a commitment to regular and intense training, and special attention to recovery.Completing
Let’s be honest—few things can derail a race faster than unexpected gut issues. Cramping, bloating, or sudden trips to the bathroom have affected countless runners, often turning a
If you have experience training for races and have participated in them many times, you've probably noticed that it's much harder to maintain the right pace
Experiencing discomfort in the stomach while running is a common problem that most athletes have faced. Portable toilets along the course are often in demand from the very first miles.
Not all runners who start a marathon manage to finish it. There could be several reasons for this, but the most common ones are inadequate preparation and improper distribution of
