Proper nutrition plays a crucial role in the body's recovery after running. During intense training, muscles suffer microdamage, glycogen is depleted, and fluid and electrolytes are lost.
During
People Google everything about running. Some ask if it's possible to run a marathon in flip-flops, others—how to deal with a sudden urge to poop before the
From sunny beaches to charming small towns, these 13.1-mile races deliver all the heat and heart Florida has to offer.
Whether you’re chasing a new PR or a
Before you run a single mile, the marathon journey starts with something less talked about: the budget. From the race entry fee to the shoes you’ll wear out in
From Hollywood stars to chart-topping musicians and former presidents, these 20 celebrities traded red carpets for race bibs and showed they’ve got serious endurance. Some ran for charity, others
You used to be fun. Now you cancel brunch for long runs, show up to parties in running shoes, and everything you post on Instagram is race medals and GPS
You step on the treadmill telling yourself it’ll just be a quick shakeout. Easy pace. Maybe three miles. You queue up your playlist, press start, and settle in.
Thirty
Running in hot weather without smart preparation can quickly become dangerous. Heat dramatically impacts your performance and overall health, increasing the risks of dehydration, heat exhaustion, or even heat stroke.
Running your first marathon is a huge milestone. You’ve trained for months, logged the miles, nailed your long runs, and pictured the finish line more times than you can
Many people start running with big goals. But within weeks, the excitement fades—and the shoes start collecting dust.
Why does this happen so often? It usually comes down to
