You’re running regularly, ticking off your weekly mileage, feeling fitter and stronger—but the number on the scale refuses to move. Sound familiar? Running is a powerful tool for
You’re running consistently, sweating buckets, and pushing through long Sunday runs— and yet, that stubborn belly fat is not going anywhere. The truth is, running alone isn’t enough
For runners aiming to lose weight or stay lean, nutrition plays a crucial role. The right foods before a run boost fat metabolism, while post-run meals support recovery without excess
What do we typically picture when we think of marathon runners?
Lean, fit people with well-defined muscles and no extra weight. That’s exactly how most professional long-distance runners appear.
