Running after 40 is becoming increasingly common. At many road races—especially marathons—runners in their 40s and 50s make up a large share of finishers. Still, plenty of newcomers
You can train your body to run 26.2 miles, but it’s your mind that decides whether you actually get there. Marathon mindset is what keeps you calm when
Every runner hits this crossroads eventually: Should you focus on speed or training volume? Is it better to push the pace or stay out longer? It’s a choice that
Training plans prepare you for the miles, but the marathon has quirks you won’t find in the handbook. Some are mildly annoying, some are surprisingly tough, and all are
Say the word “running,” and most people think of one number: 26.2. The marathon has grown into running’s most powerful symbol.
From Boston to Berlin, from Athens to
Mileage, workouts, and shoes often get the spotlight in training plans. But the way you move—your running form—can be just as critical. Efficient mechanics help you run faster
Seven days to go: cut mileage, nail your routine, and avoid last-minute mistakes. These are the do’s and don’ts for the week before your half marathon.
Do’s
You have probably seen those three letters on a results sheet: DNF. It stands for Did Not Finish—the outcome no runner wants when starting a race.
A DNF can
What you eat in the 12 hours before a half marathon can shape your race as much as your training.
A solid dinner the night before builds your glycogen stores
