Running State Newsletter (Page 4)

5K Race 8-Week Training Plan – Break 30 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

5K Race 8-Week Training Plan – Break 25 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

First 10K Race 8-Week Training Plan

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 60 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 45 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 50 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 55 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

First Marathon 16-Week Training Plan

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -

Marathon 16-Week Training Plan – Break 4:00

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -

Marathon 16-Week Training Plan – Break 3:45

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -

Marathon 16-Week Training Plan – Break 3:30

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -

Marathon 16-Week Training Plan – Break 3:15

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -