Running State Newsletter (Page 4)

10 Things That Will Absolutely Ruin Your First Marathon

Running your first marathon is a huge milestone. You’ve trained for months, logged the miles, nailed your long runs, and pictured the finish line more times than you can

Things That Will Absolutely Ruin Your First Marathon

Should You Run On an Empty Stomach or Eat Breakfast First?

You roll out of bed, lace up your shoes, and check the clock. Morning miles are calling—but your stomach’s still on sleep mode. Do you head out as-is,

Should You Run On an Empty Stomach or Eat Breakfast First?

The #1 Reason Why New Runners Quit—And How to Push Through That Tough Beginning Phase

Many people start running with big goals. But within weeks, the excitement fades—and the shoes start collecting dust. Why does this happen so often? It usually comes down to

The #1 Reason Why New Runners Quit—And How to Push Through That Tough Beginning Phase

5K Race 8-Week Training Plan – Break 30 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

5K Race 8-Week Training Plan – Break 30 min

5K Race 8-Week Training Plan – Break 25 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

5K Race 8-Week Training Plan – Break 25 min

First 10K Race 8-Week Training Plan

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

First 10K Race 8-Week Training Plan

10K Race 8-Week Training Plan – Break 60 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 60 min

10K Race 8-Week Training Plan – Break 45 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 45 min

10K Race 8-Week Training Plan – Break 50 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 50 min

10K Race 8-Week Training Plan – Break 55 min

This 8-week training program will help you prepare and achieve your running goal. 8 weeks are divided into 4 microcycles: * 1-2 weeks - period of easy runs * 3-4 weeks -

10K Race 8-Week Training Plan – Break 55 min

First Marathon 16-Week Training Plan

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -

First Marathon 16-Week Training Plan

Marathon 16-Week Training Plan – Break 4:00

This 16-week training program will help you prepare and achieve your running goal. 16 weeks are divided into 4 microcycles: * 1-4 weeks - period of easy runs * 5-8 weeks -

Marathon 16-Week Training Plan – Break 4:00