What you eat in the 12 hours before a half marathon can shape your race as much as your training.
A solid dinner the night before builds your glycogen stores
After a run, hunger can feel unstoppable. Your body is low on energy, your appetite hormones are firing, and thirst can make the cravings even stronger. That combination often leads
Proper nutrition plays a crucial role in the body's recovery after running. During intense training, muscles suffer microdamage, glycogen is depleted, and fluid and electrolytes are lost.
During
They look healthy. They sound healthy. Some even show up in pro athlete meal photos. But for everyday runners some “clean” or performance-marketed foods can do more harm than good.
You’re running regularly, ticking off your weekly mileage, feeling fitter and stronger—but the number on the scale refuses to move. Sound familiar? Running is a powerful tool for
No one likes talking about it, but every runner thinks about it: the pre-run poop. When it doesn’t happen, you feel it—every mile. A bloated belly, cramps, the
It's rare to find someone who doesn't consume caffeine in any form. There are numerous myths surrounding its benefits and harms.While some theories suggest that
Remember the magical elixir that bestowed upon Asterix and other Gauls incredible strength and endurance with just a sip? In the real world, some view Coca-Cola as a similar wonder
What you eat and drink before a run can significantly influence your performance and comfort.Choosing the wrong foods might result in bloating, cramping, or even a sudden energy drop
