This 16-week training program will help you prepare and achieve your running goal.
16 weeks are divided into 4 microcycles:
- 1-4 weeks - period of easy runs
- 5-8 weeks - beginning of quality workouts
- 9-13 weeks - period of serious loads
- 14-16 weeks - unloading and tapering
Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.
Download for free and start training today!