Training plans prepare you for the miles, but the marathon has quirks you won’t find in the handbook. Some are mildly annoying, some are surprisingly tough, and all are
Say the word “running,” and most people think of one number: 26.2. The marathon has grown into running’s most powerful symbol.
From Boston to Berlin, from Athens to
Mileage, workouts, and shoes often get the spotlight in training plans. But the way you move—your running form—can be just as critical. Efficient mechanics help you run faster
Seven days to go: cut mileage, nail your routine, and avoid last-minute mistakes. These are the do’s and don’ts for the week before your half marathon.
Do’s
You have probably seen those three letters on a results sheet: DNF. It stands for Did Not Finish—the outcome no runner wants when starting a race.
A DNF can
What you eat in the 12 hours before a half marathon can shape your race as much as your training.
A solid dinner the night before builds your glycogen stores
Running 26.2 miles leaves more than sore legs. A marathon creates microscopic damage throughout the working muscles, drains fuel stores, disrupts coordination, and sets off a repair cycle that
You’re logging the miles, but your times stay the same. Few things frustrate a runner more than working harder without getting faster. What you should know is that speed
After a run, hunger can feel unstoppable. Your body is low on energy, your appetite hormones are firing, and thirst can make the cravings even stronger. That combination often leads
The marathon holds a special place in running culture. Covering 26.2 miles requires grit, months of training, and careful planning. For many, it represents the ultimate endurance challenge. But
Heat changes the rules of racing and brings real risks: dehydration, heat exhaustion, even heatstroke. When temperatures rise, the effort that feels comfortable on a cool day can quickly turn
