This 12-week training program will help you prepare and achieve your running goal.
12 weeks are divided into 4 microcycles:
- 1-3 weeks - period of easy runs
- 4-6 weeks - beginning of quality workouts
- 7-9 weeks - period of serious loads
- 10-12 weeks - unloading and tapering
Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.
Download for free and start training today!
Half Marathon 12-Week Training Plan – Break 1:30 (Miles | Km)