Running after 40 is becoming increasingly common. At many road races—especially marathons—runners in their 40s and 50s make up a large share of finishers. Still, plenty of newcomers
Many people start running with big goals. But within weeks, the excitement fades—and the shoes start collecting dust.
Why does this happen so often? It usually comes down to
Running a 10K or a half marathon without walking or stopping might feel like an impossible mission when even a short jog leaves you breathless. But to get there, you
Running is a joyful sport filled with smiling runners, triumphant finish-line photos, and motivational quotes. But anyone who actually runs knows: in reality, everything is much less glamorous.
The beginning
Running can feel deceptively simple. Just lace up and head out the door, right? But the early weeks of running are where many people fall into the same traps—trying
Most beginner runners make the same mistake: they jog too fast on every run. Not fast-fast, but that awkward middle gear—too hard to recover from, too slow to build
The first month of running feels like learning a new language—one where everything hurts, nothing makes sense, and the internet is both your coach and your therapist.
You Google
Running is an easy and rewarding way to stay active, but making it a consistent habit can be challenging.Life gets busy, and motivation comes and goes. Still, with the
When starting a running journey, it is common for runners to monitor their progress by tracking the distance they cover, their pace, and the number of calories burned.
These are
