This 8-week training program will help you prepare and achieve your running goal.
8 weeks are divided into 4 microcycles:
- 1-2 weeks - period of easy runs
- 3-4 weeks - beginning of quality workouts
- 5-6 weeks - period of serious loads
- 7-8 weeks - unloading and tapering
Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.
Download for free and start training today!
10K Race 8-Week Training Plan – Break 45 minutes (Miles | Km)